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Can you imagine freeing yourself from diets, eating without restrictions and taking care of your body without guilt or stereotypes?
At MV Lifestyle we believe that learning is about living experiences. Our program is structured around practical activities, educational videos and self-knowledge exercises. We help you free yourself from limiting thoughts and transform your physical, emotional and mental well-being.
Biopsychosocial nutrition begins
It is an approach that integrates neuroscience, psychology, education and nutrition to transform the relationship with food and the body, helping to build healthy and sustainable habits. This program offers a comprehensive vision that allows achieving physical, emotional and mental balance.
MV Lifestyle offers an intensive, practical and educational approach that focuses on learning and implementing healthy habits.
15 minutes
diaries
Activities
didactics
12
weeks
Motivation and Support
GOOD-
BE
Practice Habits
of Well-being
Incorpora hábitos de bienestar facilmente.
Este módulo incluye un planificador de ejercicio, guías de alimentación, seguimiento diario en grupo y un cuaderno de afirmaciones y gratitud.
REAL FOOD AND SUPPLEMENTATION GUIDE
EXERCISE PLANNER
HABITS SCHEDULE
NOTEBOOK OF AFFIRMATIONS AND GRATITUDE
Daily practice tracking of real nutrition, regular exercise, mindfulness, affirmations and gratitude.
PUSSY-
FOUNDATION
Nutrition and supplementation course
Learn about digestion, nutritional requirements, metabolism, macronutrients, food labeling, and menu planning. Each educational video includes tasks to apply what you've learned.
Videos with interactive tasks
12 Clases
-
Sistema digestivo basico
-
Requerimientos nutricionales y metabolismo
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Macro y micronutrientes
-
Etiquetado de alimentos y selección
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Ejercicio y momentos de ingestas
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Hidratación
-
Menus y planificación
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Cambios conductuales
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Cerebro y alimentación
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Nutrigenomica
-
Herramientas conductuales
-
Suplementacion
CONS
SCIENCE
Mindfulness, Self-knowledge
and LOVE
Strengthen your well-being in just a few minutes a day. Perform daily 3-10 minute exercises that strengthen your self-love and mindfulness. Through gratitude practices, healthy boundaries, and peace of mind, transform your internal dialogue and connect with your emotional well-being.
Daily mindful audios and personal development activities
MINDFULNESS AND MEDITATION 3-5 minutes daily + 12 MENTALITY ACTIVITIES
MY POWER
THE CHANGE
WHAT YOU TELL YOURSELF YOU CREATE
INTERNAL DIALOGUE
LIMITING BELIEFS
LOVE
MY POWER
BODY PERCEPTION
EMOTIONS
ACCEPTANCE AND RESPECT
HEALTHY LIMITS
PEACE OF MIND
EXPERIENCES
ÚNICO - Experiencias Nutricionales
INTERACTIVE AND SIMULATORY THEMATIC EXPERIENCES that teach you about dietary flexibility, mindful eating, stress management, and planning, applying the knowledge to your daily life in real-life environments such as the supermarket, meals out, the gym, and more!
Life Board: Food in my life
Organization: Planning and organizing menu and purchases
Taking care of ourselves: Organizing cupboards and refrigerator
Food Flexibility: Meal Management
Mindfulleating: Conscious tasting
My mirror: Rebuilding my relationship with my body
Let's cook!: Recipes and food handling
Feeling: Stress, emotions and anxiety from art therapy
Believe in yourself: Complicit monologues and limiting beliefs for a healthy lifestyle
Connecting with you: Contact with nature and meditation
Let's go to the supermarket!: Label reading and compass
Train your meals: Post-workout menu and supplementation
We accompany you daily to
Eat healthily and in a varied way, enjoying yourself without guilt, prejudices or limiting beliefs.
Take care of your body for everything it allows you to do and feel, transforming it with each action.
Exercise regularly
Being aware of your emotions, experiencing them and deciding your response at every moment.
Practice daily gratitude
Have a positive internal dialogue, resilience and love with daily affirmations and visualization
Take breaks in your day to connect with yourself through breathing and self-knowledge.
START YOUR TRANSFORMATION!
The ultimate way to achieve self-care to create a life you don't have to numb, medicate, or escape from.
