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CALM
WORKOUT
NUTRITION
LIFE
SLEEP
REPEAT
An experience of biopsychosocial well-being
online and/or in person.
Train your body and mind for your biopsychosocial well-being
An innovative approach to physical, emotional and mental transformation through habits of fulfillment with conscious self-care for biopsychosocial well-being. Our approach helps you adopt a sustainable lifestyle, adapted to your needs, while reducing stress and anxiety, cultivating a life to enjoy.
Community and tools
Community
Support
Interactive platform and app
Experiences and Activities
Interdisciplinary Professionals
We accompany you daily to
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Eat healthily and in a varied way, enjoying yourself without guilt, prejudices or limiting beliefs.
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Take care of your body for everything it allows you to do and feel, transforming it with each action.
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Exercise regularly
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Being aware of your emotions, experiencing them and deciding your response at every moment.
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Practice daily gratitude
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Have a positive internal dialogue, resilience and love with daily affirmations and visualization
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Take breaks in your day to connect with yourself through breathing and self-knowledge.
SMALL GROUPS
Memberships include credits on our experiences
PASS 2
290$Every month2 weekly monthly classes + 2 credits to use in our experiences that include mindfulness and meditation; recovery; nutrition; coaching and more.- Small Group - 2 days
- 2 credits available:
- Mindfulness y meditation
- Recovery
- Nutrition
- Coaching
PASS 3
350$Every month3 weekly monthly classes + 2 credits to use in our experiences that include mindfulness and meditation; recovery; nutrition; coaching and more.- Small Group - 3 days
- 2 Credits available:
- Mindfulness y meditation
- Recovery
- Nutrition
- Coaching
PASS 5
430$Every month5 weekly monthly classes + 2 credits to use in our experiences that include mindfulness and meditation; recovery; nutrition; coaching and more.- Small Group - 5 days
- 2 Credits available
- Mindfulness y meditation
- Recovery
- Nutrition
- Coaching
EXPERIENCIAS
Creditos disponibles para meditación, recovery, coaching, nutrición.
4.0 SHORTS
260$4 Credits to use in our experiences: Recovery, nutrition, coaching, mindfulness and meditation.Valid for 3 months- 4 Credits to use in our experiences
8.0 SHORTS
500$Every month8 Credits to use in our experiences: Recovery, nutrition, coaching, mindfulness and meditation.- 8 Credits to use in our experiences
12.0 SHORTS
750$12 Credits to use in our experiences: Recovery, nutrition, coaching, mindfulness and meditation.Valid for 3 months- 12 Credits to use in our experiences
PERSONAL TRAINER
Sessions 1-1
8 CLASSES
560$Every month- Personal Trainer
12 CLASSES
780$Every month- Personal Trainer
1 CLASSES
75$Every month- Personal Trainer
Personalized 1-1 Sessions
Guía alimentaria personalizada y seguimientos
Coaching y mente
45 min
120 US dollars
Manual therapies
Recovery, relaxing and cupping
45 min
90 US dollars
45 min
90 US dollars
45 min
90 US dollars
PERSONAL TRAINER
Sessions 1-1
INTEGRAL 6.0
1,450$PROGRAMA INTEGRAL INTENSIVO 100%ONLINE U PRESENCIAL con PLAN DE ENTRENAMIENTO PERSONALIZADOValid for 3 months- Sesión de psicocoaching semanal - 20 MINUTOS
- Sesión de educación alimentaria semanal - 20 MINUTOS
- Planificación de ejercicio regular con plan de entrenamiento
- Guia alimentaria personalizada
- Libro de gratitud y afirmaciones
- Acceso a bio-actividades online o presencial
INTEGRAL 3.0
1,200$PROGRAMA INTEGRAL INTENSIVO 100%ONLINE U PRESENCIALValid for 3 months- Sesión de psicocoaching semanal - 20 MINUTOS
- Sesión de educación alimentaria semanal - MINUTOS
- Planificación de ejercicio regular - NO WORKOUTS
- Guia alimentaria personalizada
- Libro de gratitud y afirmaciones
- Acceso a bio-actividades online o presencial
INTEGRAL 9.0
2,250$PROGRAMA INTEGRAL INTENSIVO ONLINE Y/O PRESENCIAL con SMALL GROUPValid for 3 months- Sesión de psicocoaching semanal - 20 MINUTOS
- Sesión de educación alimentaria semanal - 20 MINUTOS
- SMALL GROUP 2 VECES POR SEMANA
- Guia alimentaria personalizada
- Libro de gratitud y afirmaciones
- Acceso a bio-actividades online o presencial
- 2 CREDITOS EN SHORTS EXPERIENCE MENSUALES
Personalized 1-1 Sessions
Entrevista 1/1 por zoom y 3 meses de entrenamiento por app
30 min
250 US dollars
Personalized 1-1 Sessions
Sesión con Marina Vazquez
1 hr
250 US dollars