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Food Education and Supplementation
Nutrients that are medicine and unforgettable moments
Transform your relationship with food and your body from a comprehensive approach
Imagine living without diets, loving your body and learning to live consciously, it's possible! We provide you with psychonutrition, education and neuroscience to achieve it.
Services
Nutrition and supplementation course
Aprende los fundamentos con un enfoque biopsicosocial y herramientas diarias . Con actividades de conocimiento!
Weekly menu planning with recipes
Diseña tus comidas con opciones prácticas y saludables, incluyendo guías de compras. Crea autoobjetivos conscientes semanales!
Food Flexibility Practice
Estrategias para disfrutar de todos los alimentos sin culpas, equilibrando placer y nutrición. Porciones y Frecuencias.
Coaching
individual
Videollamadas o presenciales.
Opcionales para trabajar tus necesidades específicas y horarios personalizados.
Who is it for?
People who:
They struggle with restrictive diets or guilt when eating.
They have lost and gained weight
They seek to learn to nourish themselves consciously.
They want to learn about supplementation and nutraceuticals
They need to improve their emotional relationship with food and their body.
Community and tools
Community
Support
Interactive platform and app
Experiences and Activities
Interdisciplinary Professionals
Benefits
You will get...
Food freedom: Live without the limitations of restrictive diets, enjoying a healthy relationship with food.
Physical wellness: Achieve your nutritional goals while improving your overall health.
Renewed energy: Wake up every day feeling light, vital and ready to face any challenge.
Mindfulness: Learn to choose foods that nourish your body and align with your personal goals.
