MEDITATION AND MINDFULNESS

Transform your mind, transform your life

Train your body and mind for your biopsychosocial well-being

ROOT MIND AND MOBILITY, based on PNIE, psychology and neuroscience, helps reduce stress and anxiety naturally and daily through mental reprogramming, meditation and habits of fulfillment such as real nutrition, exercise, contact with others and nature for biopsychosocial well-being.

Services

Workshops
Thematic

In-person, live or pre-recorded thematic workshops with meditation, growth activities and sharing.

Meditations
group

Small in-person and online 20-minute groups to achieve calm and inner work from your being.

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Sound and Aroma therapies

Find other integrated services to support your biopsychosocial well-being.

Coaching
1-1

Video calls or in-person sessions are optional to work on your specific needs and personalized schedules.

Community and tools

Community

Support

Interactive platform and app

Experiences and Activities

Profesionales Interdisciplinarios

Who is it for?

Ideal for those who:

They feel stress, anxiety or emotional overload.
They seek to have daily habits of fullness such as real nutrition, regular exercise, eliminating toxins and contact with others and nature.
They want to improve their focus, calmness and self-compassion.
They want to acquire practical tools to manage thoughts and emotions.

Reducción del Estrés y la Ansiedad

Experience a calmer and more balanced state of mind through mindfulness practices, conscious exercises, and the biopsychosocial approach.

Creación de Hábitos Sostenibles

Build healthy, lasting habits that respect your individual needs and

allow you to maintain your long-term well-being.

Transformaciones Físicas y Metabólicas

Improve your fitness and optimize your metabolic health with a comprehensive approach. We help you find the time and the best exercise to achieve your well-being.

Comunidad y Apoyo Constante

We offer a safe space to share experiences, overcome challenges and celebrate achievements together. Plus, you'll have a team of professionals to work with.

ONLINE TOUR - IN PERSON
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FREE PASS
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At the end you will be able to...

Have a balanced mind: Enjoy less stress and overwhelming thoughts, achieving greater clarity.
Managing your emotions: Manage your emotions with practical tools to feel more in control.
You will develop habits of fulfillment based on science and experience, which will allow you to maintain your well-being in the long term.
You will feel personal empowerment: Strengthen your self-confidence and appreciate your unique growth process.
Achieve a Lasting Impact: Building a positive mindset that allows you to flourish in all areas of your life.