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CALM
WORKOUT
NUTRITION
LIFE
SLEEP
REPEAT
An experience of biopsychosocial well-being
online and/or in person.
Entrena tu cuerpo y mente para tu bienestar biopsicosocial
An innovative approach to physical, emotional and mental transformation through habits of fulfillment with conscious self-care for biopsychosocial well-being. Our approach helps you adopt a sustainable lifestyle, adapted to your needs, while reducing stress and anxiety, cultivating a life to enjoy.
Marina Vazquez and Team
I am Marina Vázquez, a Biopsychosocial Wellness Coach, with a background in Nutrition, Training and Psychology . Creator of Root Studio, an approach designed to transform lives through science, self-knowledge and self-love. Together with a team of interdisciplinary professionals, we combine scientific and practical knowledge to offer a comprehensive approach to well-being.
With over 10 years of experience and having lived through my own personal transformation — losing over 130 pounds, undergoing three reconstructive surgeries, and building a sustainable lifestyle — I am committed to helping others transform their relationship with food, movement, and body. Through habits of wholeness, we guide you to create lasting biopsychosocial well-being.
Biopsychosocial Wellbeing Coach
Bachelor degree in Nutrition, Nutritionist,CN
Personal Trainer
Master in Psychology, Diploma in Psychoneuroimmunoendocrinology and Mindfulness Coach
Personal transformation: 130 pounds less, 3 skin surgeries, 1 sustainable lifestyle
GYM
PRIVATE
OFFICES
EQUIPPED
COFFEE AND EVENTS
OUR HABITS OF FULLNESS AND WELL-BEING
Mindfulness and
Mind
This pillar works on developing mindfulness, mental reprogramming, and connecting with yourself. Through pre-recorded meditations and live sessions, you will learn to manage stress, reduce anxiety, and create a resilient mindset that boosts your well-being.
Contact with nature
Reconnect with your essentials through outdoor activities that promote physical and emotional well-being. Walks, grounding, outdoor workouts and monthly excursions help you reduce stress, improve your mood and revitalize your energy by being in contact with the sun, animals and the earth.
Exercise
Regular
Movement is essential for a healthy body and mind. This pillar integrates strength training, cardio, and outdoor activities such as hiking, running, and group yoga. We help you create your training plan
ensuring consistent and enjoyable practice.
Community
and Support
We are social beings, and this pillar encourages the construction of healthy and meaningful relationships. Through group activities such as Social Food, interactive workshops and running, biking and walking communities, you will learn to manage your social environment, enjoy food flexibility and build a support network.
Nutrition
Real
Leave restrictive diets behind and embrace a conscious and healthy relationship with food. This habit includes practical tools such as creating weekly menus, shopping guides and food flexibility so that you can enjoy a balanced, sustainable diet adapted to your needs.
Eliminate
toxins
Support your body in reducing hormone disruptors This pillar focuses on minimizing exposure to chemicals. It also encourages practices around the use of technology, infrared, and other detoxifying tools to promote the elimination of toxins. It contributes to improved sleep quality, energy, and overall well-being.
Reconnect with yourself through pre-recorded guided meditations, live mindfulness sessions, and personalized 1-1 sessions. Learn to manage stress, develop peace of mind, and reprogram your mindset with positive affirmations, removing limiting beliefs, and mindfulness tools.
Who is it for?
People who want lasting results: For those who are tired of temporary solutions and are looking for a program that generates sustainable changes.
Those looking for practical tools to transform their lives: Ideal for those who want to learn real and applicable strategies for everyday life.
Those who want to overcome stress and anxiety: Perfect if you are looking to reduce everyday tensions and find mental and emotional peace.
People who value personalization and support: Ideal for those who want a program that adapts to their specific needs with the help of expert professionals.
Community and tools
Community
Support
Interactive platform and app
Experiences and Activities
Interdisciplinary Professionals
You will get...
Comprehensive Transformation: You will learn to balance your mind, body and emotions, creating a healthy and sustainable relationship with food, exercise and overall well-being.
Stress and Anxiety Reduction: Through biopsychosocial tools and mindfulness practices, you will be able to reduce stress and improve your quality of life.
Sustainable Habits: You will develop habits of fulfillment based on science and experience, which will allow you to maintain your well-being in the long term.
Self-knowledge and self-love: I will help you connect with your essence, eliminating limiting beliefs and building a successful mindset.
Improve your relationship with food and your body : I will guide you to transform your relationship with food, learning to enjoy it with flexibility and without guilt.
Personalized Support: Whether in 1-1 sessions or in groups, you will have close support to achieve your goals.
Support Community: You will be part of a group of people who, like you, are committed to their well-being and transformation.
